文章來源:http://blog.udn.com/corecorner/article
Lifehack網站常刊登各種關於職場、生活品質的資訊與分享,本文節錄美國知名心理治療師近期刊登於此的內容,引導讀者用英文思維培養健康的心靈。
- They don’t waste time feeling sorry for themselves. 不浪費時間對自己感到抱歉或遺憾。→ Take responsibility for your role in life and understand that life isn’t always easy or fair. 對自己生活裡扮演的角色負起責任,人生並非都一帆風順。
- They don’t shy away from change. 不怯於改變。
- They don’t waste energy on things they can’t control. 不把精力浪費在無法控制的事物上。
→ The only thing you can control is your attitude! 你唯一可以控制的是自己態度! - They don’t give away their power. 不隨意給人(控制自己的)權力。
→ They don’t allow others to control them. For example, they don’t say things like, “My boss makes me feel bad,” because they understand they’re in control of their emotions. 不讓他人有辦法控制自己。舉例來說,別這樣說話:「我老闆讓我覺得很糟!」因為自己的情緒該自己控制。 - They don’t worry about pleasing everyone. 不擔憂如何去討好每個人。
→ Speak up or say no when necessary. 必要時得直言或直接說不。 - They don’t fear taking calculated risks. 不害怕(承擔)計算過輕重的冒險。
- They don’t dwell on the past. 不耽溺過往。
→ They acknowledge their past, live for the present and plan for the future. 心智強大的人會承認過往,把握當下,計劃未來。 - They don’t make the mistakes over and over. 不重複犯同樣的錯。
- They don’t resent other people’s success. 對他人的成功不眼紅。
→ Mentally healthy people can appreciate and celebrate others’ success. 心智健康的人能夠欣賞並慶祝他人的成功。 - They don’t give up after the first failure. 不會一次失敗就放棄。
- They don’t fear being alone. 不怕獨處。
→ They aren’t afraid to be alone with their thoughts, and they can use this downtime to be productive. 別害怕面對獨處時的思緒,利用這樣的休整期讓自己重新整頓、再有作為。 - They don’t feel the world owes them anything. 不要覺得全世界都欠你。
- They don’t expect immediate results. 不求立即的回報。
文章來源:http://blog.udn.com/corecorner/article
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